TREATMENTS.
75 min sports massage – initial appointment
​Includes completion of a health questionnaire to ensure massage is suitable, and discussion of your goals for treatment. A postural assessment will also be completed which helps guide the treatment, as it's often not the area in pain which is the root cause.
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The aim of sports massage is to achieve optimal function, so you'll receive a full treatment using a variety of massage techniques. This includes deeper tissue and muscle work to achieve the desired results.
£55
30 min focused sports massage
​​This shorter treatment is perfect for when you want to focus on one particular area - for example your legs if you are preparing for an event, or perhaps any areas of the body which are causing pain and need attention.
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Your treatment will be carried out using a variety of massage techniques to achieve the desired results.
To book this treatment, you must have previously attended an initial session with me and had a postural assessment.
£30
60 min holistic massage
Holistic massage is a soothing manipulation of the soft tissues designed to enhance relaxation, reduce stress, and provide some relief from aches and pains.
The aim of holistic massage is to reduce muscle tension, combat anxiety, increase energy levels, improve circulation, aid better sleep, and provide stress relief and relaxation.
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Whole body massage or focused on specific areas if requested.
£55
Pre or post event massage
​A pre event massage is ideally undertaken a couple of hours prior to an event, but can still be of use up to 48hrs beforehand.
Its aim is to ensure the circulation is optimum to the area, warm the muscles, give the area a good range of movement, and improve blood flow. ​
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Post event massage can aid recovery by addressing muscle soreness and tension, alleviate delayed onset muscle soreness (DOMS) and help your body recover from fatigue.
